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The Women Who Shape MSC Starting today, we're sha

The Women Who Shape MSC

Starting today, we're sharing stories from the women of Milnerton Squash Club. Committee members, coaches, league players, social players and everyone in between.
Leading up to Women's Day on 9 August.

There's a place for every woman on our courts.

Follow along over the next two weeks, and if you know a woman who'd love this community, tag her below. 👇

#WomensDaySA #MilnertonSquashClub #SquashSA

🎉Celebrating Women's Day at MSC! Join us Sunday, 2

🎉Celebrating Women's Day at MSC!
Join us Sunday, 23 August for a free session, good company, and a celebration of the women who make this club what it is.
All women welcome, open to non-members, no experience needed (just a reminder that you need non marking shoes to play on the courts).
RSVP Link in Bio: https://www.milnertonsquash.co.za/womens-day-event/
📅 23 August | 🕙 11:00–14:30

#WomensDay #WomensDay2026 #SquashClub #MilnertonSquashClub #WomenInSport #CapeTown

🍔 Finals Day fuel, sorted. While the Winter Leagu

🍔 Finals Day fuel, sorted.

While the Winter League finals played out on court, Michael was hard at work in the kitchen, plating up burgers for every player on the day. This club runs on people like him.

Thank you, Michael 🙏💙

🎬 A little bonus from finals day - one of the poin

🎬 A little bonus from finals day - one of the points from our exhibition match. This is what Winter Series energy looks like 🔥

#MilnertonSquash #SquashCapeTown #WinterSeries2026

🏆❄️ Winter Series 2026 - Champions Crowned ❄️🏆 24

🏆❄️ Winter Series 2026 - Champions Crowned ❄️🏆

24 players. 6 groups. One incredible winter of squash.

Huge congrats to our Overall Champion Antonin 🥇, with Garron, Connor and Ian rounding out the top 4. Every single group produced its own champion this season - swipe through for the full picture 👉

The season wrapped the way MSC does best: the whole crew back at the club, celebrating together 💙

Which group did you play in? Drop your team below 👇

Full results and what's next on the calendar → link in bio 🔗

#MilnertonSquash #SquashCapeTown #WinterSeries2026

Future squash stars in action ✨🌟 our Saturday morn

Future squash stars in action ✨🌟 our Saturday morning junior coaching 💪

Instagram post 18104874220951677

Instagram post 18104874220951677

Join us for our December Bash and Dash - Holiday s

Join us for our December Bash and Dash - Holiday style! 🎄
Squash, games, quiz and braai, you definitely don’t want to miss this one!

Some captured moments from our Club Champs Finals

Some captured moments from our Club Champs Finals last week 💪👟🏅

How Friday nights should be spent! 👻 What an aweso

How Friday nights should be spent! 👻
What an awesome evening of great Halloween themed squash! 🎃👟💪🏻

Court screams & Halloween scenes 👻🎃 Join us for ou

Court screams & Halloween scenes 👻🎃
Join us for our monthly Bash and Dash this Friday evening followed by a Halloween bring & braai! Dress your best and we’ll do the rest 👻

What a weekend! Friday we hosted our second Bash

What a weekend!
Friday we hosted our second Bash and Dash and then followed on Saturday with the Rugby watch party! Thank you to all who attended this amazing jam packed event weekend with us!

If you joined us for our last Bash and Dash, you’l

If you joined us for our last Bash and Dash, you’ll know not to miss this one!!! Bring your friends and family and come support our players, have a couple drinks and just enjoy the incredible vibes! 💪🏻

South Africa vs New Zealand 🇿🇦🇳🇿 Watch Party at th

South Africa vs New Zealand 🇿🇦🇳🇿
Watch Party at the Milnerton Squash Club Bar! Join us for a festive start to your Saturday and stick around for our squash socials! Game starts at 09h05!

💪🏻Home Game Night 🏆 Tomorrow evening, our top 3 te

💪🏻Home Game Night 🏆
Tomorrow evening, our top 3 teams are all playing home games 🔥

📍Matches start at 18h30
📍All courts booked for league games
🍻Bar will be open, Supporters welcome!

Come cheer, vibe and enjoy another big Milnerton Squash night! 🙌🏻

What a great start to a beautiful Saturday morning

What a great start to a beautiful Saturday morning. Our bar was coloured in a sea of green and gold! 🇿🇦 join us again next week Saturday, same time, same teams 🏉

#Rugby #southafricanrugby #sportsbar #milnertonevents #squashlife #squashsouthafrica

🇿🇦We’re hosting a rugby watch party on Saturday mo

🇿🇦We’re hosting a rugby watch party on Saturday morning! We’ll be serving up some freshly made pancakes, Springbok shots and all the vibes! Join us in supporting our boks and hang around for a game of squash after at our Saturday Socials! It’s going to be a goodie 🇿🇦

✨ Our very first Bash & Dash was a fantastic succe

✨ Our very first Bash & Dash was a fantastic success! We had an amazing time and want to give a big thank you to everyone who came out to support and to our players for bringing the energy. What a night!

The teams are set, and the players are ready to li

The teams are set, and the players are ready to light up the courts! 🎉 This Friday we’re hosting our very first Monthly Bash & Dash - and we’re going BIG!
Bring your friends, your family, your braai meat and join us for an evening of action-packed squash, sizzling braai and plenty of drinks 🍻

Don’t miss out on the fun, it’s going to be a night to remember!

Another Saturday Social at Milnerton Squash Club 🙌

Another Saturday Social at Milnerton Squash Club 🙌🏻👏🏻 we love seeing new members joining in on the fun!

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Theo Marais Sports Complex
Koeberg Road
Milnerton, 7441

Contact us

083 204 8384

info@milnertonsquash.co.za

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