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🗓️ Save the date! Our Women's Day event is happeni

🗓️ Save the date! Our Women's Day event is happening Sunday 23 August, 11am–2:30pm. More details coming soon, don't miss it! 💜
RSVP Link in Bio 🔗

#WomensDay #SaveTheDate #milnertonsquashclub

Happy Women's Day to every woman who plays, coache

Happy Women's Day to every woman who plays, coaches, leads and shows up at Milnerton Squash Club.

Thank you to the women who make MSC what it is! On court, on committee, every week.

Over the past few weeks we've been sharing the stories of the women who shape our club. Today we're celebrating all of them, and every woman in our community.

And we're not done yet ! Mark your calendar for Sunday 23 August, when we're hosting a free Women's Day taster session and community gathering. No experience needed, all women welcome, members and non-members alike.
RSVP on our website - link in bio.

There's a place for every woman on our courts.

#WomenWhoShapeMSC #MilnertonSquashClub #WomensDay2026 #SquashLife #MilnertonSquash

Talia picked up a racquet at 8 years old, coached

Talia picked up a racquet at 8 years old, coached by her dad, and never put it down.

18 years on, her journey has taken her through junior provincial squash for Northerns, a season with Western Province, first-team squash at Milnerton High and Stellenbosch University, and now league squash at Milnerton Squash Club, where 2025's highlight was winning the 5th league alongside her mum, Beverly, and a brilliant bunch of ladies.

"Squash brings people together despite being an individual sport."

There's a place for every woman on our courts.

#WomenWhoShapeMSC #MilnertonSquashClub #WomensDay2026 #SquashLife #MilnertonSquash

Belinda's squash journey started in 2011, introduc

Belinda's squash journey started in 2011, introduced to the game by honorary member Paul Besener and she was hooked from the start.

Club secretary for many years, but her real passion was running squash at Milnerton High School, coaching girls into the WP Schools A-League, and loving every moment they beat the boys.

"Being able to have girls in our team was always a favourite of mine — and to see them beat the school boys made me so proud."

Now retired, she's still on court at least twice a week.

There's a place for every woman on our courts.

#WomenWhoShapeMSC #MilnertonSquashClub #WomensDay2026 #SquashLife #MilnertonSquash

Beverly picked up a racquet at 30, a mum of three

Beverly picked up a racquet at 30, a mum of three with zero experience.

Now, at 53, she's still playing and coaching beginners at MSC, passing on the same encouragement that got her started.

"Now, I have a club, a community, and a sport that makes me feel strong."

There's a place for every woman on our courts.

#WomenWhoShapeMSC #MilnertonSquashClub #WomensDay2026 #SquashLife #MilnertonSquash

Some people play a sport. Gay Wheadon helped build

Some people play a sport. Gay Wheadon helped build a club around it.

At 77, Gay has been part of Milnerton Squash Club for 13 years and the Squash community for decades!
As a player, a committee member, and one of the steady hands that keeps this place running. She played league squash into her seventies, long after most would have called it a day, and still gives her time to the club off the court too.

"I still tell them: racket up!"

Squash can become part of your life at any age. Come find your own place on court and in our community.

There's a place for every woman on our courts.

#WomenWhoShapeMSC #MilnertonSquashClub #WomensDay2026 #SquashLife #MilnertonSquash

The Women Who Shape MSC Starting today, we're sha

The Women Who Shape MSC

Starting today, we're sharing stories from the women of Milnerton Squash Club. Committee members, coaches, league players, social players and everyone in between.
Leading up to Women's Day on 9 August.

There's a place for every woman on our courts.

Follow along over the next two weeks, and if you know a woman who'd love this community, tag her below. 👇

#WomensDaySA #MilnertonSquashClub #SquashSA

🎉Celebrating Women's Day at MSC! Join us Sunday, 2

🎉Celebrating Women's Day at MSC!
Join us Sunday, 23 August for a free session, good company, and a celebration of the women who make this club what it is.
All women welcome, open to non-members, no experience needed (just a reminder that you need non marking shoes to play on the courts).
RSVP Link in Bio: https://www.milnertonsquash.co.za/womens-day-event/
📅 23 August | 🕙 11:00–14:30

#WomensDay #WomensDay2026 #SquashClub #MilnertonSquashClub #WomenInSport #CapeTown

🍔 Finals Day fuel, sorted. While the Winter Leagu

🍔 Finals Day fuel, sorted.

While the Winter League finals played out on court, Michael was hard at work in the kitchen, plating up burgers for every player on the day. This club runs on people like him.

Thank you, Michael 🙏💙

🎬 A little bonus from finals day - one of the poin

🎬 A little bonus from finals day - one of the points from our exhibition match. This is what Winter Series energy looks like 🔥

#MilnertonSquash #SquashCapeTown #WinterSeries2026

🏆❄️ Winter Series 2026 - Champions Crowned ❄️🏆 24

🏆❄️ Winter Series 2026 - Champions Crowned ❄️🏆

24 players. 6 groups. One incredible winter of squash.

Huge congrats to our Overall Champion Antonin 🥇, with Garron, Connor and Ian rounding out the top 4. Every single group produced its own champion this season - swipe through for the full picture 👉

The season wrapped the way MSC does best: the whole crew back at the club, celebrating together 💙

Which group did you play in? Drop your team below 👇

Full results and what's next on the calendar → link in bio 🔗

#MilnertonSquash #SquashCapeTown #WinterSeries2026

Future squash stars in action ✨🌟 our Saturday morn

Future squash stars in action ✨🌟 our Saturday morning junior coaching 💪

Instagram post 18104874220951677

Instagram post 18104874220951677

Join us for our December Bash and Dash - Holiday s

Join us for our December Bash and Dash - Holiday style! 🎄
Squash, games, quiz and braai, you definitely don’t want to miss this one!

Some captured moments from our Club Champs Finals

Some captured moments from our Club Champs Finals last week 💪👟🏅

How Friday nights should be spent! 👻 What an aweso

How Friday nights should be spent! 👻
What an awesome evening of great Halloween themed squash! 🎃👟💪🏻

Court screams & Halloween scenes 👻🎃 Join us for ou

Court screams & Halloween scenes 👻🎃
Join us for our monthly Bash and Dash this Friday evening followed by a Halloween bring & braai! Dress your best and we’ll do the rest 👻

What a weekend! Friday we hosted our second Bash

What a weekend!
Friday we hosted our second Bash and Dash and then followed on Saturday with the Rugby watch party! Thank you to all who attended this amazing jam packed event weekend with us!

If you joined us for our last Bash and Dash, you’l

If you joined us for our last Bash and Dash, you’ll know not to miss this one!!! Bring your friends and family and come support our players, have a couple drinks and just enjoy the incredible vibes! 💪🏻

South Africa vs New Zealand 🇿🇦🇳🇿 Watch Party at th

South Africa vs New Zealand 🇿🇦🇳🇿
Watch Party at the Milnerton Squash Club Bar! Join us for a festive start to your Saturday and stick around for our squash socials! Game starts at 09h05!

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Theo Marais Sports Complex
Koeberg Road
Milnerton, 7441

Contact us

083 204 8384

info@milnertonsquash.co.za

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